WHEN:

Saturday February 17th - Saturday March 2nd or March 9th 2024 (choose between 14 or 21 days)

WHERE:

Vaidyagrama, Coimbatore, Tamil Nadu, India

FOR WHO:

You who feel called to deeply detoxify and reset your system and heal old patterns of imbalance. Humans of all genders are welcome. No previous yoga or ayurveda experience needed.

WHAT IS INCLUDED?

• 14 or 21 days authentic panchakarma

• Personalised meal plans suited to your treatment

• Clean, comfortable accommodation with an option for single or double occupancy

• Daily check-ins with ayurvedic doctor

• 1:1 Daily mentoring / counseling with Lisa

• Daily yoga classes with meditation

• Sharing and singing circles & group activities

• Advice on pre & post-treatment measures

• Daily Vedic havan/puja ceremonies.

• Preparation zoom call with the group leading up to the retreat

• Integration zoom call to support you back home
  

Join me and an intimate group of 10 people for a unique opportunity to experience this ancient practice for your modern body and mind. Together with the hospital I have put together a special experience for you, guiding you through this process every step of the way. 

THIS IS FOR YOU IF:

• Struggle with hormonal Imbalances

• Get skin problems

• Experience digestive Issues

• Are planning for pregnancy or experience infertility

• You want to improving general immunity

• Are dealing with acute or long-standing health issues

• Feeling that you need some time and help to reset you whole bodily system

• Wanting to gain some physical and mental clarity

IN THE KITCHEN

LEARN HOW TO COOK TO FEEL BETTER

A four week cooking course where you learn how to cook healthy food. Food that you have time to make in your daily life, that tastes good and makes you feel good.

Early bird price until october 15th

Join Laura and me for four glourious days in southern Germany. Sound baths, yoga, a cacao ceremony, sauna, meditation, an ayurveda workshop and nourishing food by me awaits.

Ett kvinnoretreat i Stockholms skärgård på en hemlig ö av Samtal med Storasyster.

Upphämtning med båt 17:45 i centrala Stockholm den 15:e September
Avlämning ca. 17:00 tillbaka i stan på söndag den 17:e September

retreatet är redan fullbokat, klicka nedan för att ställa dig på väntlista om någon behöver lämna återbud

Ein Retreat auf Deutsch für Frauen, mit Fokus auf freien selbstausdruck & Selbstvertrauen

Wir halten Dir Deinen Raum:

Sofia Tsakiridou & Gwen Thomas
Ich, Lisa, versorge dir mit köstliche Ayurvedische gerichte.

Ein Ort, Dich wieder mit Dir zu verbinden, Dich and Deine ureigene Kraft zu erinnern, sie zu erkennen, zu stärken und diesem Ausdruck zu verleihen.

All das, was Du bist, all Deine Schönheit, all Deine Power, all Deine Schöpferkraft zu verkörpern und mit der Welt zu teilen. Zu Leuchten! Dich Sichtbar und vor allem hörbar zu machen. Mit Körper, Geist und Seele!

YOU ARE SACRED!

NUR·TURE

verb; care for and encourage the growth or development 

We inhabit a world telling us we are never enough, we don't do enough, we’re not young or pretty enough, not fast enough. A world that is heavily influenced by masculine energy teaches us that what we do, determines our value. Masculine in this sense has nothing to do with gender, but with the determined, goal-achieving, performance-driven force that lives in all of us to various degrees. 

SO LET'S PAUSE.

Come dear one. Connect back to your femininity, your softness, your fierce strength that allows you to rest into action. Nurture your body and mind. Reconnect with your cycle and womb intuition. Her gentle voice helps you remember you are not what you do. You are what you are.

The intention of this retreat is to reconnect and recharge you, so you can joyfully give from a full cup again to your loved ones and yourself.

Join us for a week of reconnection to your heart, conscious and sometimes wild movement, cycle workshops, Ayurvedic cooking, lymphatic self-care massage and a cacao and sensuality ceremony.

You are invited to join our Mallorca Spring retreat: ‘The Gift Of The Feminine Heart.’ This retreat offers soothing nourishment through a stay in a luxurious house in one of the most beautiful spots on Mallorca & profoundly transformational work.

I will be cooking for this retreat. Sarah Warnaar is our leading hostess and Ashley McKenzie will co-facilitate and teach yoga.

It’s a portal you’ll step into on day one & step out of on day five. A journey into sisterhood & the essence of who you are. A portal of healing old patterns & releasing cultural systems that belong to the old paradigm. A return to the truth of Unity & Love & remembrance of your cosmic heritage. An awakening of the Feminine Spirit that is emerging in all of her colors, through the collective, through your body, your heart, your womb & your unique expression.

WHEN:

Saturday March 4th - Saturday 18th 2023

WHERE:

Vaidyagrama, Coimbatore, Tamil Nadu, India

FOR WHO:

You who feel called to deeply detoxify and reset your system and heal old patterns of imbalance. Humans of all genders are welcome. No previous yoga or ayurveda experience needed.

WHAT IS INCLUDED?

• 14 days authentic panchakarma

• Personalised meal plans suited to your treatment

• Clean, comfortable accommodation with an option for single or double occupancy

• Airport transfers

• Daily check-ins with ayurvedic doctor

• 1-1 Daily mentoring / counseling with Lisa/Naina

• Daily yoga classes with meditation

• Sharing circles & group activities

• Advice on pre & post-treatment measures

• Excursions to local sites, cultural immersion

• Daily Vedic havan/puja ceremonies.

• Preparation zoom call with the group leading up to the retreat

• Integration zoom call to support you back home
  

Join Naina and I for a unique opportunity to experience this ancient practice for your modern body and mind. We have put together a special experience for you, guiding you through this process every step of the way. 

THIS IS FOR YOU IF:

• You experience infertility

• Struggle with hormonal Imbalances

• Get skin problems

• Experience digestive Issues

• Are planning for pregnancy

• You want to improving general immunity

• Are dealing with acute or long-standing health issues

• Feeling that you need some time and help to reset you whole bodily system

• Wanting to gain some physical and mental clarity

Join Laura and me for four glourious days in southern Germany. Sound baths, yoga, a cacao ceremony, sauna, meditation, an ayurveda workshop and nourishing food by me awaits.

remembrance | divine feminine leadership | movement ceremony | sound healing | ayurvedic food | embodiment pilgrimage | mediterranean glory | yoga & breath | nature

nourish in beauty & reawaken your soul

Join me and the wonderful team of Sofia, Bianca and Carla for 7 days of rememberence.

Atme die frische Bergluft ein, verbinde dich mit der Natur und deinem einzigartigen individuellen Selbst, geleitet von der Weisheit des Yoga und Ayurveda. In unserem Retreat kannst du mit allen Sinnen erforschen, was es wirklich heißt, dich zu erden, zu verbinden und zu deinem inneren Gleichgewicht zurückzufinden.

Bring your curiosity and come connect, move, breathe and bask in the glory of the Austrian mountains. Find all details and register by getting in touch with us below.

A 10 week course that will transform your relationship with food, sleep, exercise, yoga, meditation and nourish your mind and body deeply. The sessions take place Tuesdays from 6:30 pm - 7:45 pm CET.

A mixed weekend retreat for both men and women. We will work with the medicines of ceremony, live music, silence, meditation, breathwork, shamanism, tribe, Ayurvedic food, of the divine masculine and the sacred feminine energy and much much more. I will be nourishing you in the kitchen.

Gather with Sarah Warnaar, Juul Bierings, Mystery, Willemiljn Noordhoff and Themer Abourayan for four glorious days. I will be nourishing you in the kitchen and you will blossom in breathwork, yoga, polarity work, a sacred mushroom ceremony and so much more.

A 10-week course designed to support you in finding balance, step by step. Click the banner below to read full course description or scroll down to purchase.

Do you have questions? Click the button below to get in touch.

Find course description, Q&As and register here.

JOIN ME THIS JANUARY FOR A GENTLE AYURVEDIC CLEANSE.

The transitions of seasons and cycles of the year are a wonderful time to support the body to cleanse. Just like there are cycles in nature, we have natural cycles of rebirth and shedding of old layers that don’t fit anymore.

Imagine stepping into the new year with a fresh mind and clean body. With crystal clear goals for yourself, support to make the changes you’ve dreamed of, and feel really good in your body!

THESE THREE DAYS WILL SUPPORT YOU WITH:

• Removing symptoms of heaviness and sluggishness

• Feelings of being overworked and waking up tired

• Create a new routine you can bring with you into spring

• Reduce gassiness, bloating, indigestion, and many skin problems

• Teach you how to cook simple meals

• Learn how to care for yourself, if you feel you are about to turn ill

• Strengthen your digestion and clear out old habits

• Building a community of support and accountability

Did you know that 80% of people give up their new years resolutions by week 2 of January? The 19th of January is also known as “quitters day”, where most people give up the promise they made to themselves.

THIS IS AN INVITATION TO
REALIGN WITH YOUR
VISION FOR THE YEAR

Whether your goals for the year have to do with your diet, or something completely different, this will support you in gaining clarity. When we leave room for digestion to take place, our cognitive function increases and we can make decisions that are true to our core.

THIS IS OFFERED ON A SLIDING SCALE BASIS.

PAY BEFORE OR AFTER THE CLEANSE.