What is AYURVEDA?

 

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Yoga to me is a practice that moves me into a natural state of stillness, self-awareness and balance. We already know how, we’ve just forgotten.
— Lisa Åkesson

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Align your body, mind, and spirit
by practicing Raja Yoga, or yoga
of the mind with me.
This style of Yoga includes
all 8 limbs of the Yoga Sutras.

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"We are not what we eat,
we are what we digest."
Ayurvedic cooking can be made easy,
and will keep you and your digestive system
nourished and happy.

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Ayurveda is flowing smoothly
with nature, remembering our
natural state and stepping away
from the things that cause imbalance. 
 

 

Lisa gave me guidance on how to be more balanced, conscious, and how to read my body’s signals a little better. I found her advice on grounding nutrition soothing and extremely helpful. After my lovely session with her I felt more at peace, more grounded, and was left with useful positive information.
— ANNA LUNDGAARD Lewis, Los angeles
Lisa is a highly-skilled, thorough, and caring practitioner and teacher. I have experienced many of her treatments and have always left feeling more balanced, calmer, and greatly relieved both physically and emotionally. From the Ayurvedic consultations to hands-on application, Lisa is amazing at pinpointing imbalances within the system and providing the support needed for
— Sarah Jordan, London
I had the pleasure of meeting Lisa and experiencing her gift of cooking. Her nurturing food was enjoyed by all and Lisa encouraged everyone partaking to assist in preparing the meal. I thank her for her hospitality, patience and calm demeanor shown towards us and was fortunate enough to be part of her shared awareness with like-minded people.
— YVETTE WYNGAARD,  CAPE TOWN
 

 

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